The click during spinal manipulation is not a bone going back into place. What it actually is, what the technique can and cannot do, when we skip it, and the…
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Dry needling and medical acupuncture are two names for the same technique. What a session involves, whether it hurts, and when a needle is not the answer.
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Cupping marks are not bruises, and the colour does not reveal anything about your health. What the circles are, how long they last, and when cupping is not the answer.
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Why sitting all week seizes your lower back, four changes worth making at your desk, three exercises worth doing daily, and the red flags that mean see a doctor rather…
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Weekly, monthly, or only when something hurts? A straight answer for four different situations, from acute pain to race week.
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